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Change Anything

The New Science of Personal Success
Summary:

The book provides insights into the science of personal change, offering strategies for overcoming personal challenges and achieving goals by altering behaviors and influencing the personal, social, and environmental factors that often dictate our actions. It outlines a step-by-step plan for identifying and modifying the sources of influence in one's life to enable lasting personal transformation.

Key points:

1. Personal Motivation: Understand and use your inner drive to support change. Connect your deep-seated motivations with your goals to boost commitment.

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