Summary:
The book provides a guide on how to create impactful life changes through the development and implementation of small, manageable habits. It outlines a step-by-step framework for identifying desired outcomes, breaking them down into tiny behaviors, and using triggers and positive reinforcement to establish lasting habits.
Key points:
1. Behavior Model: Fogg's model states that behavior requires motivation, ability, and a prompt. Without one, the behavior won't occur. This is key to understanding habit formation and change.
Books similar to "Tiny Habits":
The Power of Habit
Charles Duhigg
Making Habits, Breaking Habits
Jeremy Dean
Good Habits, Bad Habits
Wendy Wood
Small Habits Revolution
Damon Zahariades
How to Change Absolutely Anything
Damian Hughes
Habit Stacking
S.J. Scott
The Little Book of Big Change
Amy Johnson Ph.D.
Habit Stacking
S.J. Scott
Mini Habits
Stephen Guise
Atomic Habits
James Clear