Willpower
Rediscovering the Greatest Human Strength
Summary:
The book explores the concept of self-control as a key to success and well-being, presenting scientific research on willpower, its limitations, and how it can be strengthened. It offers practical advice on managing energy, making decisions, and overcoming the challenges of self-regulation to improve personal and professional lives.
Key points:
1. Ego Depletion: The idea that willpower is finite and can be used up, making self-control harder.
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