Why Diets Make Us Fat
The Unintended Consequences of Our Obsession With Weight Loss
Sandra Aamodt
The book presents the argument that conventional diets often lead to weight gain and worsened health due to their unsustainable nature and the body's biological response to calorie restriction. It advocates for a focus on mindful eating and listening to the body's hunger signals as a more effective approach to achieving and maintaining a healthy weight.
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