Yoga
The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
Tai Morello
The book serves as a comprehensive guide for beginners to yoga, providing detailed illustrations and instructions for 63 different yoga poses aimed at promoting weight loss, reducing stress, and achieving inner peace. It also covers the basics of yoga philosophy, meditation techniques, and the benefits of incorporating yoga into a daily fitness routine.
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