Summaries of books by Catherine Shanahan:
Deep Nutrition
Why Your Genes Need Traditional Food
Catherine Shanahan
The book explores the connection between genetics and diet, advocating for a return to traditional foods that are genetically compatible with our bodies, such as those consumed by our ancestors. It emphasizes the importance of nutritional choices on gene expression and overall health, presenting a dietary framework based on four pillars: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.
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The Fatburn Fix
Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
Catherine Shanahan
The book advocates for a dietary approach that prioritizes burning body fat as fuel to improve energy levels, reduce hunger, and facilitate weight loss. It provides strategies to repair metabolism by adjusting fat intake and reducing consumption of unhealthy oils, alongside practical advice for lifestyle changes and meal planning.
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