100 No-Equipment Workouts Vol. 1
Fitness Routines you can do anywhere, Any Time
Neila Rey
The book provides a collection of 100 different workout routines that can be performed without the need for any gym equipment, focusing on exercises that use one's own body weight for resistance. It offers a variety of fitness challenges designed to improve strength, endurance, flexibility, and overall health, suitable for individuals of any fitness level to do in any location and at any time.
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