Sacred Rest
Recover Your Life, Renew Your Energy, Restore Your Sanity
Saundra Dalton-Smith
The book explores the concept of rest beyond physical sleep, identifying seven types of rest—physical, mental, emotional, spiritual, social, sensory, and creative—and offering strategies to incorporate these restorative practices into one's life. It aims to help readers achieve balance and wellness by recognizing and fulfilling their unique rest needs.
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