Sacred Rest
Recover Your Life, Renew Your Energy, Restore Your Sanity
Summary:
The book explores the concept of rest beyond physical sleep, identifying seven types of rest—physical, mental, emotional, spiritual, social, sensory, and creative—and offering strategies to incorporate these restorative practices into one's life. It aims to help readers achieve balance and wellness by recognizing and fulfilling their unique rest needs.
Key points:
1. Sacred Rest Importance: The book highlights the need for physical, emotional, mental, and spiritual rest for overall health and well-being.
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