Summary:
The book explores the idea that deliberate rest is not separate from work but a vital component of it, arguing that by working fewer hours and incorporating restful practices like naps, walks, and hobbies into our daily routines, we can boost creativity, productivity, and achieve a more balanced and fulfilling life. It presents a blend of scientific research, historical examples, and practical strategies to show how we can harness rest to work smarter and sustain high performance without burnout.
Key points:
1. Deliberate Rest: Prioritize planned rest with activities like napping or hobbies to refresh mind and body.
Books similar to "Rest":
Rest in the World
Alex Soojung-Kim Pang
Two Awesome Hours
Josh Davis
Thursday is the New Friday
Joe Sanok
Eat Sleep Work Repeat
Bruce Daisley
The Productivity Project
Chris Bailey
CrazyBusy
Edward M. Hallowell Md
Sacred Rest
Saundra Dalton-Smith
Organize Tomorrow Today
Jason Selk|Tom Bartow|Matthew Rudy
The New Corner Office
Laura Vanderkam
The Inefficiency Assassin
Helene Segura