Summary:
The book explores the idea that deliberate rest is not separate from work but a vital component of it, arguing that by working fewer hours and incorporating restful practices like naps, walks, and hobbies into our daily routines, we can boost creativity, productivity, and achieve a more balanced and fulfilling life. It presents a blend of scientific research, historical examples, and practical strategies to show how we can harness rest to work smarter and sustain high performance without burnout.
Key points:
1. Deliberate Rest: Prioritize planned rest with activities like napping or hobbies to refresh mind and body.
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