Ikigai
The Japanese secret to a long and happy life
Héctor García, Francesc Miralles
The book explores the Japanese concept of "ikigai," or the reason for being, which is believed to contribute to longevity and fulfillment. It combines insights from interviews with residents of Okinawa, Japan, known for their long lifespans, with practical lifestyle advice and philosophical discussion on finding purpose and joy in daily activities.
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