The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
Valter Longo
The book presents a comprehensive dietary plan based on scientific research aimed at promoting longevity and reducing the risk of age-related diseases. It emphasizes a plant-based diet, periodic fasting, and informed nutritional choices to improve overall health and extend lifespan.
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