The Courage Habit
How to Accept Your Fears, Release the Past, and Live Your Courageous Life
Kate Swoboda
The book offers a practical guide to understanding fear-based habits and outlines a four-part process to build resilience, including accessing the body, listening without attachment, reframing limiting stories, and cultivating community. It combines research from psychology and neuroscience with actionable steps and exercises to help readers develop the habit of courage and live more empowered lives.
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