The Courage Habit
How to Accept Your Fears, Release the Past, and Live Your Courageous Life
by:
Kate Swoboda
Summary:
The book offers a practical guide to understanding fear-based habits and outlines a four-part process to build resilience, including accessing the body, listening without attachment, reframing limiting stories, and cultivating community. It combines research from psychology and neuroscience with actionable steps and exercises to help readers develop the habit of courage and live more empowered lives.
Key points:
1. Developing Courage: Learn a four-step method to build courage: stay grounded, listen to your inner critic without judgment, change negative self-talk, and seek support from others.
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