Somatics
Reawakening The Mind's Control Of Movement, Flexibility, And Health
Thomas Hanna
The book introduces the concept of "somatics," a field of bodywork that emphasizes internal physical perception and experience, and provides a method for reeducating the mind and body to improve movement and flexibility. It offers practical exercises designed to relieve chronic pain, reduce muscular tension, and enhance bodily health by retraining the nervous system's control of muscles.
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