Whole Again
Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Summary:
The book provides insights and strategies for individuals to recover from the emotional trauma caused by toxic relationships and abuse. It offers a path towards healing by helping readers understand their emotional triggers, break free from past patterns, and rediscover their authentic selves.
Key points:
1. Emotional Unavailability: The book discusses how past trauma can lead to emotional unavailability, attracting toxic relationships.
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