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Be Your Future Self Now

The Science of Intentional Transformation
Summary:

The book provides insights into the psychology of personal change and growth, offering strategies for individuals to envision and embody their future selves through intentional actions and mindset shifts. It combines scientific research with practical exercises to help readers break free from current limitations and proactively create their desired future.

Key points:

1. Future Self Vision: Define your future self in detail to guide present actions.

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