Summary:
The book critically examines the self-help industry, debunking popular psychological myths and challenging the effectiveness of mainstream self-help advice. It encourages readers to adopt a more scientifically grounded approach to personal development, rather than relying on oversimplified and often misleading self-help mantras.
Key points:
1. Self-Esteem Myth: Briers says chasing high self-esteem can cause narcissism. He believes resilience and self-compassion are better for mental health.
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