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Psychobabble

Exploding the Myths of the Self Help Generation
Summary:

The book critically examines the self-help industry, debunking popular psychological myths and challenging the effectiveness of mainstream self-help advice. It encourages readers to adopt a more scientifically grounded approach to personal development, rather than relying on oversimplified and often misleading self-help mantras.

Key points:

1. Self-Esteem Myth: Briers says chasing high self-esteem can cause narcissism. He believes resilience and self-compassion are better for mental health.

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