The Last Self-Help Book You'll Ever Need
Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child
by:
Paul Pearsall
Summary:
The book challenges conventional self-help wisdom by humorously advocating for the embrace of negative thinking, the suppression of anger, and the importance of blaming others as a counterintuitive approach to personal improvement. It satirizes the self-help industry while offering insights into how traditional advice may not always lead to happiness or success.
Key points:
1. Control Anger: Pearsall advises against frequent anger expression, suggesting that it can worsen feelings and lead to aggression. He recommends suppressing anger in a healthy manner, focusing on self-control and patience.
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