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Presence

Bringing Your Boldest Self to Your Biggest Challenges
by: Amy Cuddy
Summary:

The book explores how adopting powerful body language and mindsets can boost confidence and overcome social challenges. It provides practical advice and scientific insights on how to increase personal presence, reduce anxiety, and perform better in stressful situations.

Key points:

1. Power Posing: Cuddy's concept of "power posing" involves using confident body language to reduce stress and improve performance.

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