Summary:
The book provides strategies based on Acceptance and Commitment Therapy (ACT) to help readers overcome self-doubt and fear by developing psychological flexibility and mindfulness skills. It offers practical exercises and case studies to teach how to let go of negative thoughts, clarify personal values, and take action in the direction of a fulfilling life.
Key points:
1. Confidence as Action: Confidence is about taking action despite fear or insecurity, not avoiding challenges.
