The Happiness Trap

How to Stop Struggling and Start Living

Russ Harris

The book introduces Acceptance and Commitment Therapy (ACT), a mindfulness-based approach for reducing the impact of negative thoughts and feelings, and enhancing psychological flexibility. It provides practical exercises and strategies to help readers live a more fulfilling life by embracing their values and taking action in the presence of pain.

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The Illustrated Happiness Trap

How to Stop Struggling and Start Living

Russ Harris

The book presents a simplified and visual guide to Acceptance and Commitment Therapy (ACT), using cartoons and diagrams to help readers understand how to achieve mindfulness, overcome negative thoughts, and create a rich, fulfilling life. It breaks down complex psychological concepts into easy-to-digest sections, offering practical exercises and strategies to escape the 'happiness trap' and pursue genuine well-being.

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ACT Made Simple

An Easy-To-Read Primer on Acceptance and Commitment Therapy

Russ Harris

The book is a practical guide to Acceptance and Commitment Therapy (ACT), presenting the core principles and techniques in an accessible format. It includes exercises, metaphors, and worksheets to help therapists effectively apply ACT strategies in their practice to help clients overcome psychological difficulties.

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The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

Russ Harris

The book provides strategies based on Acceptance and Commitment Therapy (ACT) to help readers overcome self-doubt and fear by developing psychological flexibility and mindfulness skills. It offers practical exercises and case studies to teach how to let go of negative thoughts, clarify personal values, and take action in the direction of a fulfilling life.

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