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The Happiness Trap

How to Stop Struggling and Start Living
Summary:

The book introduces Acceptance and Commitment Therapy (ACT), a mindfulness-based approach for reducing the impact of negative thoughts and feelings, and enhancing psychological flexibility. It provides practical exercises and strategies to help readers live a more fulfilling life by embracing their values and taking action in the presence of pain.

Key points:

1. ACT: Embrace what you can't control and take actions that align with your values for a fulfilling life, rather than chasing happiness.

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