Summary:
The book introduces Acceptance and Commitment Therapy (ACT), a mindfulness-based approach for reducing the impact of negative thoughts and feelings, and enhancing psychological flexibility. It provides practical exercises and strategies to help readers live a more fulfilling life by embracing their values and taking action in the presence of pain.
Key points:
1. ACT: Embrace what you can't control and take actions that align with your values for a fulfilling life, rather than chasing happiness.
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