Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
by:
Steven C. Hayes
Summary:
The book introduces Acceptance and Commitment Therapy (ACT), a form of psychotherapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. It provides exercises and strategies to help readers live a more mindful, values-driven life, overcoming psychological pain by accepting what is out of personal control and committing to action that improves and enriches their life.
Key points:
1. Psychological Flexibility: The book highlights the need to adapt to changes, manage emotions, and act according to values. This is a key concept in Acceptance and Commitment Therapy (ACT).
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