Summary:
The book introduces Acceptance and Commitment Therapy (ACT), a psychological approach that teaches individuals to deal with difficult thoughts and feelings through mindfulness, acceptance, and commitment to personal values. It provides strategies for increasing psychological flexibility and pursuing meaningful life changes aligned with one's values.
Key points:
1. Psychological Flexibility: The book highlights the need for psychological flexibility, or the ability to stay present and act according to our values, despite our thoughts and feelings.
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