Stuff That Sucks
A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
by:
Ben Sedley
Summary:
The book provides adolescents with practical strategies to manage difficult emotions and challenges by using the principles of Acceptance and Commitment Therapy (ACT). It offers guidance on how to accept what cannot be changed, commit to personal values, and take effective action towards a fulfilling life.
Key points:
1. ACT Principles: The book uses Acceptance and Commitment Therapy, a cognitive-behavioral therapy that promotes acceptance of thoughts and feelings.
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