Summary:
The book is a practical guide to Acceptance and Commitment Therapy (ACT), presenting the core principles and techniques in an accessible format. It includes exercises, metaphors, and worksheets to help therapists effectively apply ACT strategies in their practice to help clients overcome psychological difficulties.
Key points:
1. Acceptance and Commitment Therapy (ACT): ACT is a type of cognitive-behavioral therapy that promotes acceptance and mindfulness. It helps individuals manage their thoughts and feelings by accepting them rather than fighting them.
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