Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

Steven C. Hayes

The book introduces Acceptance and Commitment Therapy (ACT), a form of psychotherapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. It provides exercises and strategies to help readers live a more mindful, values-driven life, overcoming psychological pain by accepting what is out of personal control and committing to action that improves and enriches their life.

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A Liberated Mind

How to Pivot Toward What Matters

Steven C. Hayes

The book introduces Acceptance and Commitment Therapy (ACT), a psychological approach that teaches individuals to deal with difficult thoughts and feelings through mindfulness, acceptance, and commitment to personal values. It provides strategies for increasing psychological flexibility and pursuing meaningful life changes aligned with one's values.

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