Boys Don't Cry
Why I hid my depression and why men need to talk about their mental health
by:
Tim Grayburn
Summary:
The book delves into the author's personal battle with depression, exploring the societal pressures that often discourage men from expressing their emotions and seeking help. It advocates for a cultural shift towards openness about mental health issues, offering insights and experiences to encourage men to speak out and support each other.
Key points:
1. Male Mental Health Stigma: Grayburn notes the stigma men face in mental health, discouraged by societal norms from showing emotion or seeking help.
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