Violence of Mind
Training and Preparation for Extreme Violence
by:
Varg Freeborn
in:
Health & Fitness
Summary:
The book delves into the psychological and practical aspects of preparing for and surviving violent encounters, drawing on the author's personal experiences and expertise in self-defense training. It provides insights into the mindset required for effective self-protection and the skills necessary to detect, avoid, and respond to life-threatening situations.
Key points:
1. Violence Understanding: Freeborn argues violence can be a survival tool, not always negative, and crucial for self-defense training.
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