Chasing Cupcakes
How One Broke, Fat Girl Transformed Her Life
by:
Elizabeth Benton
in:
Health & Fitness
Summary:
The book provides a personal account of the author's journey overcoming binge eating, obesity, and financial struggles through mindset shifts and self-accountability. It offers readers practical strategies and thought-provoking questions to help them break through their own barriers and make lasting changes in their lives.
Key points:
1. Self-Awareness: Benton highlights the need for honesty about personal habits and behaviors for self-improvement.
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