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Help Me!

One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
Summary:

The book chronicles the author's year-long journey as she tests the effectiveness of various self-help philosophies by applying one book's teachings each month to her own life. It provides a candid and often humorous look at the self-help industry and the personal transformation that occurs through the trials, successes, and revelations she experiences.

Key points:

1. Self-help isn't instant: The book stresses that self-help isn't a quick fix but a journey requiring time and effort.

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