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The Science and Technology of Growing Young

An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
Summary:

The book delves into the latest advancements in longevity science, exploring cutting-edge technologies and therapies that have the potential to significantly extend human lifespan. It also provides practical advice on current lifestyle choices and interventions that individuals can adopt to improve their health and longevity.

Key points:

1. Horizon 1 - Current Tech: Sergey Young talks about existing and soon-to-come technologies like advanced diagnostics, wearables, AI in healthcare, and tailored medicine. These focus on prevention, early disease detection, and lifestyle for a longer, healthier life.

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