The Highly Sensitive Person
How to Thrive When the World Overwhelms You
Summary:
The book explores the trait of high sensitivity, providing insight into how sensitive individuals perceive the world and process stimuli more deeply than others. It offers guidance on how to manage sensitivity, including coping strategies and advice on how to harness this trait as a strength in various aspects of life.
Key points:
1. Sensory Processing Sensitivity: The book discusses Sensory Processing Sensitivity (SPS), a trait in 15-20% of people who process sensory data more deeply, leading to heightened awareness and a rich inner life.
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