13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
by:
Amy Morin
Summary:
The book outlines thirteen common behaviors and thought patterns that can hinder one's mental strength and personal growth, such as wallowing in self-pity, shying away from change, and resenting others' success. It provides strategies to overcome these obstacles, encouraging readers to build resilience and improve their emotional well-being through practical exercises and mindset shifts.
Key points:
1. Don't Dwell on Problems: Mentally strong people focus on solutions, not self-pity, and take responsibility for their actions.
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