Flow and the Foundations of Positive Psychology
The Collected Works of Mihaly Csikszentmihalyi
Summary:
The book compiles the seminal writings and research of Mihaly Csikszentmihalyi on the concept of "flow," a state of optimal experience where individuals are fully immersed and engaged in activities. It explores the psychological underpinnings of happiness, creativity, and positive human development, laying the groundwork for the field of positive psychology.
Key points:
1. Flow: A state of deep focus and enjoyment in an activity, where time seems to disappear and the person is fully engaged. It happens when a task's challenge matches one's skills.
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