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The Power of Fun

How to Feel Alive Again
Summary:

The book explores the concept of "true fun" as a combination of playfulness, connection, and flow, arguing that it is a vital component for a fulfilling life. It provides practical advice and strategies for incorporating more authentic fun into daily routines, thereby enhancing overall well-being and happiness.

Key points:

1. True Fun vs. Fake Fun: True Fun combines play, connection, and flow for deep satisfaction, while Fake Fun is a temporary pleasure that leaves us empty.

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