Summary:
The book presents a strategy for improving resilience and achieving personal growth by applying gameful principles to real-life challenges. It outlines a seven-step approach that harnesses the psychological strengths of gameplay, such as optimism, creativity, courage, and determination, to overcome obstacles and foster well-being.
Key points:
1. Living Gamefully: Adopt game-like strategies in real life to be curious, optimistic, and resilient, making challenges more fun and manageable.
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