The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
by:
David Carbonell
Summary:
The book provides insight into how anxiety and worry can often be misleading, convincing individuals to treat all thoughts with equal weight and urgency. It offers strategies and techniques to help readers differentiate between useful and unproductive worries, and to manage anxiety by changing their response to these thoughts rather than trying to eliminate the thoughts themselves.
Key points:
1. Chronic Worrying: The book states that constant worrying is a breakable mental habit, not a disease.
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