Summary:
The book provides a 21-day program of exercises and affirmations designed to teach self-love and foster positive self-image through the practice of looking into a mirror. Each day focuses on a specific theme, encouraging readers to embrace their worth, release old emotions, and cultivate a compassionate relationship with themselves.
Key points:
1. Mirror Work: The book promotes mirror work, a method of repeating positive affirmations to oneself in a mirror to overcome negative self-beliefs and foster self-love.
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