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Supernormal

The Untold Story of Adversity and Resilience
by: Meg Jay
Summary:

The book explores the phenomenon of resilience, examining how individuals overcome adversity and trauma to lead remarkable and impactful lives. It combines scientific research with personal narratives to demonstrate how facing challenges can lead to extraordinary personal growth and strength.

Key points:

1. Adversity is Normal: Meg Jay states that everyone faces challenges; it's a typical part of life that shapes us.

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