The Mask of Masculinity
How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
by:
Lewis Howes
Summary:
The book explores the societal expectations placed on men to conform to traditional masculine roles and the negative impact this can have on their emotional well-being and relationships. It offers insights and strategies for men to break free from these restrictive norms, embrace vulnerability, and cultivate authenticity and deeper connections with others.
Key points:
1. Identifying Masculine Masks: The book outlines nine societal masks men wear to hide vulnerability, including the Stoic, Athlete, Material, Sexual, Aggressive, Joker, Invincible, Know-It-All, and Alpha masks. Recognizing these is key to authenticity.
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