Summaries of books about Eastern Philosophy:
The Book
On the Taboo Against Knowing Who You Are
Alan Watts
The work delves into the concept of identity, challenging the notion of the individual as separate from the rest of the universe. It explores Eastern philosophies and wisdom to argue that understanding one's true self involves recognizing our fundamental connection to all existence.
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Tao of Jeet Kune Do
Bruce Lee
The book is a compilation of Bruce Lee's philosophies, theories, and techniques on martial arts, focusing on the flexibility and efficiency of his fighting style, Jeet Kune Do. It includes his insights on various aspects of combat, including physical conditioning, mental preparation, and the importance of self-expression in martial arts.
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No Self, No Problem
How Neuropsychology Is Catching Up to Buddhism
Chris Niebauer.
The book explores the parallels between Buddhist philosophy, particularly the concept of anatta or "no self," and contemporary neuropsychological research that challenges the notion of a fixed, unchanging self. It delves into cognitive science and neuroplasticity to discuss how the brain constructs the sense of self and how understanding this process can lead to personal transformation and well-being.
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Bruce Lee Striking Thoughts
Bruce Lee's Wisdom for Daily Living
Bruce Lee
The book is a collection of philosophical insights and aphorisms from martial artist Bruce Lee, covering topics such as personal growth, martial arts, and life's challenges. It serves as a guide for self-reflection and offers practical wisdom for everyday living.
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Become What You Are
Expanded Edition
Alan W. Watts
The book is a collection of essays that explore the central theme of self-realization, drawing on Eastern philosophy and religion to argue that true identity is found by understanding one's relationship with the universe. It encourages readers to embrace the present moment and to discover the joy and wisdom that comes from recognizing one's role in the natural order of things.
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The Art of War
The Ancient Classic
Sun Tzu
The book is a strategic treatise on warfare and military tactics, offering timeless principles for overcoming adversaries and navigating complex challenges. It encompasses 13 chapters, each dedicated to a different aspect of warfare, from strategic planning to the use of spies, emphasizing the importance of adaptability, intelligence, and efficiency in conflict.
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Hagakure
The Secret Wisdom of the Samurai
Yamamoto Tsunetomo
The book is a collection of philosophical reflections, anecdotes, and maxims by the 18th-century samurai Yamamoto Tsunetomo, focusing on the way of the samurai, Bushido. It provides insights into the values and beliefs of the samurai class, emphasizing loyalty, honor, and the importance of living and dying with purpose.
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Zen in the Martial Arts
Joe Hyams
The book offers a blend of personal anecdotes and philosophical insights, illustrating how the principles of Zen Buddhism can be applied to martial arts training for mental discipline, emotional balance, and heightened awareness. It provides practical lessons on self-mastery, patience, and the interconnectedness of mind and body, drawn from the author's experiences with martial arts legends like Bruce Lee and Ed Parker.
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On Having No Head
Douglas Harding
The book explores a philosophical and experiential approach to self-inquiry, emphasizing the subjective absence of a head as a gateway to a profound sense of unity with the world. It combines personal narrative, exercises, and illustrations to guide readers toward a direct realization of their true, boundless nature.
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The Book of Five Rings by Miyamoto Musashi
Official Edition
Miyamoto Musashi
The text is a treatise on swordsmanship and strategy, written by the legendary Japanese swordsman Miyamoto Musashi, offering insights into martial arts philosophy and tactics. It is divided into five books, each discussing different aspects of battle and mindset, such as the way of the warrior, the nature of different strategic approaches, and the importance of timing and rhythm in combat.
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