Summaries of books by Vasant Lad:
The Complete Book of Ayurvedic Home Remedies
Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
Vasant Lad
The book provides a comprehensive guide to understanding and applying Ayurvedic principles to everyday life, offering natural alternatives for treating common ailments and promoting overall wellness. It includes dietary recommendations, herbal remedies, yoga practices, and lifestyle adjustments tailored to individual body types and health issues, based on ancient Indian healing traditions.
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Ayurveda
The Science of Self Healing: A Practical Guide
Vasant Lad
The book serves as an introduction to the principles and practices of Ayurveda, an ancient Indian healing system, explaining its foundational concepts such as the doshas, diet, and lifestyle recommendations. It provides practical guidance on how to apply Ayurvedic methods to enhance health and well-being through self-care techniques, herbal remedies, and yoga exercises.
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