The Complete Book of Ayurvedic Home Remedies
Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
by:
Vasant Lad
Summary:
The book provides a comprehensive guide to understanding and applying Ayurvedic principles to everyday life, offering natural alternatives for treating common ailments and promoting overall wellness. It includes dietary recommendations, herbal remedies, yoga practices, and lifestyle adjustments tailored to individual body types and health issues, based on ancient Indian healing traditions.
Key points:
1. The Three Doshas: The book focuses on the Ayurvedic principle of the three doshas - Vata, Pitta, and Kapha. It offers remedies and lifestyle changes to balance these energies and prevent diseases.
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