Summary:
The book serves as a comprehensive introduction to Ayurveda, an ancient Indian healing system, explaining its principles, dietary guidelines, and lifestyle practices for achieving balance and wellness. It provides practical tips on incorporating Ayurvedic methods into daily life, including recipes, yoga poses, and meditation techniques tailored to individual body types and needs.
Key points:
1. Ayurvedic Doshas: The book explains three doshas - Vata, Pitta, and Kapha, which control our physical and mental functions. Each person has a unique dosha mix, or 'Prakriti', which can guide health and balance.
Books similar to "Ayurveda ":
Ayurveda
Vasant Lad
Everyday Ayurveda
Bhaswati Bhattacharya
Ayurveda Beginner's Guide
Susan Weis-Bohlen
The Complete Book of Ayurvedic Home Remedies
Vasant Lad
Perfect Health--Revised and Updated
Deepak Chopra M.D.
Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
The Yoga Bible
Christina Brown
Wheels of Life
Anodea Judith
Balance Your Hormones, Balance Your Life
Claudia Welch
Medical Medium Cleanse to Heal
Anthony William