Ayurveda

Sahara Rose Ketabi

The book serves as a comprehensive introduction to Ayurveda, an ancient Indian healing system, explaining its principles, dietary guidelines, and lifestyle practices for achieving balance and wellness. It provides practical tips on incorporating Ayurvedic methods into daily life, including recipes, yoga poses, and meditation techniques tailored to individual body types and needs.

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Discover Your Dharma

A Vedic Guide to Finding Your Purpose

Sahara Rose Ketabi

The book provides a modern interpretation of the ancient Vedic concept of dharma, guiding readers to discover their unique purpose and spiritual calling. It offers practical tools and exercises to help individuals align their actions with their inner truth, fostering personal fulfillment and contribution to the world.

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