Summaries of books by Nicole LePera:
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera
The book offers a holistic approach to self-healing, combining psychological wisdom with aspects of nutrition, yoga, and mindfulness to help readers break free from destructive behaviors and emotional patterns. It provides practical tools and exercises to foster deep personal growth, self-awareness, and transformation.
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How to Meet Your Self
Nicole LePera
The book provides a guide to self-healing by encouraging readers to break free from destructive behaviors and thought patterns through holistic psychology principles. It offers practical tools and exercises to foster self-awareness, emotional wellness, and personal growth.
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