Summary:
The book provides a guide to self-healing by encouraging readers to break free from destructive behaviors and thought patterns through holistic psychology principles. It offers practical tools and exercises to foster self-awareness, emotional wellness, and personal growth.
Key points:
1. Self-Awareness: LePera stresses the need to be aware of our thoughts and actions to uncover subconscious patterns.
Books similar to "How to Meet Your Self":
How to Do the Work
Nicole LePera
Being You, Changing The World
Dr. Dain Heer
Unlearn
Humble the Poet
A Radical Awakening
Dr. Shefali Tsabary
How We Heal
Alexandra Elle
Wholeness
Touré Roberts
Parent Yourself Again
Yong Kang Chan
Claim Your Power
Mastin Kipp
The Secret Language of Your Body
Inna Segal