How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
by:
Nicole LePera
Summary:
The book offers a holistic approach to self-healing, combining psychological wisdom with aspects of nutrition, yoga, and mindfulness to help readers break free from destructive behaviors and emotional patterns. It provides practical tools and exercises to foster deep personal growth, self-awareness, and transformation.
Key points:
1. Holistic Approach: The book promotes considering all aspects of life for mental health, not just symptoms.
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